Watch the video below and see that CrossFit is for Everyone!

Who Are We Looking For?

You do not need to be in good shape to start. This program is designed for beginners!

3 Days/Week
Must be willing to come to our facility 3 days per week.
Group Classes
Must enjoy working in a group environment. The energy at a CrossFit gym is infectious. When it's positive energy, there's nothing better. But negative energy spreads too.
Before & After
Must be willing to take before and after photos to document our program’s success.
Must be committed to making this change. This will not work if the coaches and I want to see you reach your goals more than you do!
No Egos
Must leave your ego and makeup at home. This is a place where hard work is respected. It is a humbling experience that we've all been through.
6 Weeks
Must commit to the entire 6 weeks. The first week is brutal. We need people who will be here at the end to reap the benefits of all this hard work.
Not Just for Weight Loss
This is not a "biggest loser" type challenge. Not everybody will be coming in with the goal of weight loss. All transformations are welcome.
Must have the discipline to apply our nutrition guidelines. This is critical. We will teach you what works, but it's up to you to follow it!
Must respect the rules of the gym. They're in place to set the culture. The culture is in place to give you the best workout experience possible.