Thursday WOD – 080218

REGISTRATION FOR OUR FALL KIDS & TEENS PROGRAM IS OPEN! Full details here: http://whalingcitycrossfit.com/kids-teens-cf/ WORKOUT OF THE DAY Wellness A. 3 Rounds NOT for time: 0:30 Side Plank 0:10 Hanging L-sit 8 Barbell Rollouts 10 Landmine Twist B. 5 Rounds: 0:30 Burpees 0:30 Rest 0:30 Ski Erg 0:30 Rest 0:30 V-ups 0:30 Rest Fitness A.
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Wednesday WOD – 080118

REGISTRATION FOR OUR FALL KIDS & TEENS PROGRAM IS OPEN! Full details here: http://whalingcitycrossfit.com/kids-teens-cf/ WORKOUT OF THE DAY Wellness A1. Sumo Deadlift @20X1: 4×14 last week’s weight A2. SA OH Carry: 4×200′ per arm B. For time: 50 RKBS 53/35 50/40 Calorie Bike 50 RKBS Fitness A1. Sumo Deadlift @20X1: 4×14 last week’s weight A2.
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Why Tempo is Important

Maybe you have wondered why almost all of our strength work for the last year and a half has a specific tempo for each movement. Why do I have to go slow on the way down? Why do I have to pause in the bottom? Wait, WHAT is the Tempo? How to Read Tempo Before
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