Sue and Lynne

Thursday WOD – 071317

BOOTCAMP AT EASTOVER FARM Saturdays, 8am, No extra cost for WCCF Members. $15/class for the Public or 10-pack for $100. LIL’ BEASTS SUMMER PROGRAM 1st session starts TODAY at 9am!! Registration is open for our Kids Summer Program on Eastover Farm. Full details and Registration links here. WORKOUT OF THE DAY Wellness 1. Deadlift: 4×6
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Wednesday WOD – 071217

BOOTCAMP AT EASTOVER FARM Saturdays, 8am, No extra cost for WCCF Members. $15/class for the Public or 10-pack for $100. LIL’ BEASTS SUMMER PROGRAM 1st session starts TODAY at 9am!! Registration is open for our Kids Summer Program on Eastover Farm. Full details and Registration links here. WORKOUT OF THE DAY Wellness 1a. Back Squat
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