Friday WOD – 011014

January On-Ramps and Bring a Friend Days Bring a Friend Day on January 11th at 9:15am. Evening On-Ramp starts 1/13, 6:30pm.  Sign up: https://whaling-city-crossfit.theboxhq.com/events/wccfs-january-on-ramp-proram Bring a Friend Day on January 25th at 9:15am! WORKOUT OF THE DAY For time (rest is mandatory and should be exact): 25 UB Wall Balls 20/14# Rest 2:1 15 UB Wall
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Thursday WOD – 010914

January On-Ramps and Bring a Friend Days Bring a Friend Day on January 11th at 9:15am. Evening On-Ramp starts 1/13, 6:30pm.  Sign up: https://whaling-city-crossfit.theboxhq.com/events/wccfs-january-on-ramp-proram Bring a Friend Day on January 25th at 9:15am! Let’s Talk FEET! Check out Part 1 of “Rebuilding the Feet” below, featuring Brian MacKenzie of Crossfit Endurance and Kelly Starrett of Mobility
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