Whole30 If you haven’t had your post-Whole30 measurements, get them done today! Seeing so many lost inches from those of you who have measured in so far!! And big improvements on your 7 minute Burpee scores! Be sure to check out Whole30’s Guide to “I Finished the Whole30.” Especially Step 4: Life after the Whole30.
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Winter Weather Scheduled Update: We are open this afternoon! Whole30 Day 31! You did it!If you want your post-Whole30 measurements, get them done today! Be sure to check out Whole30’s Guide to “I Finished the Whole30.” Especially Step 4: Life after the Whole30. WORKOUT OF THE DAY AMRAP 7: Burpees Compare to Pre-Whole30 Challenge: 1/6/2014.
Whole30 Day 30! TODAY IS THE LAST DAY! No going off plan until tomorrow! If you want your post-Whole30 measurements, get them done on Wednesday! We will also be re-testing our Whole30 Challenge WOD on Wednesday! Be sure to check out Whole30’s Guide to “I Finished the Whole30.” Especially Step 4: Life after the Whole30.
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Whole30 Day 29! So you guys are nearing the end of your Whole30 and should be feeling pretty great! Can you continue the Whole30 forever? Probably not. But you can take what you’ve learned and eat Whole30ish for the rest of your life and be happy and healthy! Read what Whole30 founder Melissa has to
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Whole30 Day 10!! Days 10 and 11 are the hardest days! Don’t quit! Read this post from Whole30. WORKOUT OF THE DAY Snatch Pull + Hang Snatch + Snatch 7×1
January On-Ramps and Bring a Friend Days Bring a Friend Day on January 11th at 9:15am. Evening On-Ramp starts 1/13, 6:30pm. Sign up: https://whaling-city-crossfit.theboxhq.com/events/wccfs-january-on-ramp-proram Bring a Friend Day on January 25th at 9:15am! WORKOUT OF THE DAY For time (rest is mandatory and should be exact): 25 UB Wall Balls 20/14# Rest 2:1 15 UB Wall
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January On-Ramps and Bring a Friend Days Bring a Friend Day on January 11th at 9:15am. Evening On-Ramp starts 1/13, 6:30pm. Sign up: https://whaling-city-crossfit.theboxhq.com/events/wccfs-january-on-ramp-proram Bring a Friend Day on January 25th at 9:15am! Let’s Talk FEET! Check out Part 1 of “Rebuilding the Feet” below, featuring Brian MacKenzie of Crossfit Endurance and Kelly Starrett of Mobility
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January Whole30 – Day 3! Have you checked out the Whole30 Timeline to get an idea of how the 30 days will go? This will also give you some reassurance that the suck will pass. January On-Ramps and Bring a Friend Days The Evening On-Ramp will start on Monday, January 13th, at 6:30pm. This is
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January Whole30 – Day 2! If you didn’t get your measurements or benchmark WOD in yesterday, please get in the gym today! January On-Ramps and Bring a Friend Days The Evening On-Ramp will start on Monday, January 13th, at 6:30pm. This is after our first Bring a Friend Day on January 11th at 9:15am. So
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January Whole30 – Day 1! It’s not too late to sign up! Today we are taking measurements and doing a pre-Whole30 test of fitness. If you’ve never done a Whole30 before, click here and read through ALL of the steps. If you are ready to do another Whole30, click here, and read through ALL of the steps.
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