Thursday WOD – 111413

Motivation “…the primary reason for the timing of the CrossFit workouts: to provide motivation for our efforts. Motivation is, and always will be, personal. I can help to motivate you but ultimately you must motivate yourself. No one else can do that for you. Perfection may never be obtainable, but the motivation to want perfection
-> Continue reading Thursday WOD – 111413

Friday WOD – 090613

How much time are you guys spending on Recovery? Are you just Resting, or are you Recovering? Here is an excerpt from a great blog from the folks at Whole9: “You don’t get fitter when you are training. Whether you C*******, or Zumba, or swing kettlebells, or run marathons… you get fitter when you are
-> Continue reading Friday WOD – 090613