Friday WOD – 090613

How much time are you guys spending on Recovery? Are you just Resting, or are you Recovering? Here is an excerpt from a great blog from the folks at Whole9: http://whole9life.com/2012/05/rest-vs-recovery/ “You don’t get fitter when you are training. Whether you C*******, or Zumba, or swing kettlebells, or run marathons… you get fitter when you are
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