Tuesday WOD – 050118

MEMORIAL DAY MURPH & WCCF 6-YEAR ANNIVERSARY PARTY!!! Saturday, May 26th! Save the date for all our Memorial Day Weekend festivities! More details to follow. 6TH ANNUAL EASTOVER FARM KIDS CAMP! EARLY BIRD PRICING ENDS MAY 1ST: http://whalingcitycrossfit.com/camp-eastover-farm/ WORKOUT OF THE DAY Wellness A1. Suitcase Carry: 4×200’ A2. L-Sit: 4×0:30-0:40 B. AMRAP 20 400m Row
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Monday WOD – 043018

MEMORIAL DAY MURPH & WCCF 6-YEAR ANNIVERSARY PARTY!!! Saturday, May 26th! Save the date for all our Memorial Day Weekend festivities! More details to follow. 6TH ANNUAL EASTOVER FARM KIDS CAMP! EARLY BIRD PRICING ENDS MAY 1ST: http://whalingcitycrossfit.com/camp-eastover-farm/ WORKOUT OF THE DAY Wellness A1. Deadlift @11X0: 5×5 across, HTLT A2. HK SA KB Press @21X2:
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Jeff

Saturday WOD – 042818

MEMORIAL DAY MURPH & WCCF 6-YEAR ANNIVERSARY PARTY!!! Saturday, May 26th! Save the date for all our Memorial Day Weekend festivities! More details to follow. 6TH ANNUAL EASTOVER FARM KIDS CAMP! Registration is now Open: http://whalingcitycrossfit.com/camp-eastover-farm/ WORKOUT OF THE DAY Wellness PARTNER AMRAP 25 400m Run, each, at the same time 1000m Row, split 50
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