Wednesday WOD – 081518

REGISTRATION FOR OUR FALL KIDS & TEENS PROGRAM IS OPEN! Full details here: http://whalingcitycrossfit.com/kids-teens-cf/ WORKOUT OF THE DAY Wellness A1. Sumo Deadlift @20X1: 4×18 last week’s weight A2. OH + FR Carry: 4×150′ per arm B. 4 Rounds: 500/450m Row Rest 2:00 Maintain consistent pace throughout. Fitness A1. Sumo Deadlift @20X1: 4×18 last week’s weight
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