Wednesday WOD – 011018

2018 WCCF TEAM FITNESS CHALLENGE!! All scores can be logged right in the Triib app!!! Also from a computer or the mobile site:https://whaling-city-crossfit.triib.com/events/challenges/238/ WORKOUT OF THE DAY Wellness 1. Back Squat @20X0: 7-5-3-7-5-3 2. 5 rounds: 30 Air Squats 1:00 Bike 10 FRDB Lunges 35/20 Rest 2:00 Fitness 1. Back Squat @20X0: 7-5-3-7-5-3 2. 5
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Tuesday WOD – 010918

2018 WCCF TEAM FITNESS CHALLENGE!! All scores can be logged right in the Triib app!!! However, also from a computer or the mobile site:https://whaling-city-crossfit.triib.com/events/challenges/238/ WORKOUT OF THE DAY Wellness 1. 4 sets: 6 Seated or Partner Assisted Pull-ups 8 Kip Swings 30s Hollow Hold 30s Arch Hold 2. AMRAP 6 15/12 Calorie Row 9 K2E
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Monday WOD – 010818

KIDS & TEENS WINTER SESSION Starts TODAY!! Mon, Weds, Thur 4:30-5:30pm for 13 weeks (1 week break during February vacation). Learn More! 2018 WCCF TEAM FITNESS CHALLENGE!! The main focus of the challenge is bringing awareness to your daily habits and lifestyle and trying to align them with practices that will improve your overall health
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