STRENGTH BALANCE AND MOBILITY TO KEEP YOU TRAINING PAIN FREE!

DR. TODD DERSHAM IS A CHIROPRACTOR, ACTIVE LIFE COACH AND ALL-AROUND GOOD DUDE WHO LIKES HELPING PEOPLE LIVE GREAT LIVES! THIS IS THE FIRST TIME HE’S BRINGING HIS PASSION, KNOWLEDGE AND EXPERIENCE TO A SMALL GROUP CLASS SETTING.

THE ACTIVE LIFE STRENGTH CLASS AT WHALING CITY FITNESS IS DESIGNED TO ASSESS AND ADDRESS ANY MOBILITY LIMITATIONS AND STRENGTH IMBALANCES. CLASS WILL RUN TWICE A WEEK FOR 8 WEEKS.

8 WEEK SESSION INCLUDES:

  • INDIVIDUALIZED PROGRAM BASED ON MOBILITY ASSESSMENT AND STRENGTH RATIOS

  • STRENGTH GAINS BY ADDRESSING WEAK AREAS

  • ADDRESS PAINFUL MOVEMENTS AND INJURIES TO GET YOU MOVING PAIN-FREE

  • CREATE OVERALL JOINT HEALTH AND MUSCLE BALANCE

  • EDUCATION AND TAKING OWNERSHIP OF YOUR OWN FITNESS

PRICING

WCFit Members - $175 

Non - Members - $240