December 9, 2011

About WCCF

Whaling City CrossFit

WCCF is the largest full-time CrossFit training facility in New Bedford and the SouthCoast.  We offer CrossFit training for all levels, and that means ALL.  No matter what your current fitness level or previous fitness experience, whether Grandma or student, athlete or couch potato, we can lead you down the path to a new, fitter you.  CrossFit has changed our lives; let us help it change yours. Click one of buttons below to Learn more about WCCF.

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What is CrossFit?

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.

The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.

– Courtesy of Crossfit, Inc.

For more details about CrossFit, head to the “What is CrossFit” page on