This challenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) or fruits and/or vegetables, by weight, per day.

No foods are eliminated, but only fruits and veggies count toward the 800g. Eat the fruits and veggies or your choice. Hit the macros you want.

Raw, cooked, canned, frozen; doesn’t matter!  If you can weigh it as a standalone and unprocessed fruit or vegetable, you can count it. Yep, that’s it! Pick up a rules sheet at the gym for all the rules and scoring details. Or get a copy here.

So why 800g? It’s associated with increased health and is a simplified way to hit those recommended servings of fruits and vegetables. Read more here.


Oct 1 – Oct 28

Kick off this fall with healthy eating habits!


It’s $30/per person. 

Sign up here: https://whaling-city-crossfit.triib.com/events/challenges/700


OptimizeMe Nutrition will host two Facebook Live informational webinars for challenge rules and an open Q&A. You only need to attend one.

  • Thursday, Sept 27 – 3 PM EST
  • Wednesday, Oct 3 – 7 PM EST

We will add you to the closed Facebook group to be able to attend!


We will be using Triib to log scores and leaderboard throughout the challenge. More info on scoring and logging can be found here.


The winner of our Challenge will receive a free Whaling City Quarter Zip (design still being finalized) and 2 months of Personalized Programming!

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