Wednesday WOD – 081518

Justine

REGISTRATION FOR OUR FALL KIDS & TEENS PROGRAM IS OPEN!
Full details here: http://whalingcitycrossfit.com/kids-teens-cf/

WORKOUT OF THE DAY

Wellness
A1. Sumo Deadlift @20X1: 4×18 last week’s weight
A2. OH + FR Carry: 4×150′ per arm

B. 4 Rounds:
500/450m Row
Rest 2:00
Maintain consistent pace throughout.

Fitness
A1. Sumo Deadlift @20X1: 4×18 last week’s weight
A2. OH + FR Carry: 4×150′ per arm

B. 4 Rounds:
500/450m Row
Rest 2:00
Maintain consistent pace throughout.

Performance
A1. Sumo Deadlift @20X1: 4×18 last week’s weight
A2. OH + FR Carry: 4×150′ per arm

B. 4 Rounds:
500m Row
Rest 2:00
Maintain consistent pace throughout.

C. 4 Rounds NOT for time
8 Banded GHR @30X0
15 Monster Walk Steps /side
30′ HSW