Tuesday WOD – 082118

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We decided to offer this because a lot of you have movements that you are struggling with which causes frustration and we see this. You are still scaling this or that or you have a movement that causes pain and we want to solve these problems for you.

The assessment will allow us to see opportunities for improvement and to determine if this is a problem you can solve in class or if you need some one on one attention.

If you’re not getting the results you want in class, let’s work one on one to change that!

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WORKOUT OF THE DAY

Wellness
A. 3 Rounds:
8 Push Jerk 95/65
1:00 Row
2:00 Rest

Rest 3:00 after round 3 then:

B. 3 Rounds:
10 Jumping Pull-ups
200m Run
Rest 2:00

Rest 3:00 then:

C. 3 rounds for Quality
0:30 Side Plank /side
10 SA RKBS /arm – light
200′ Farmers Carry

Fitness
A. 3 Rounds:
8 Push Jerk 115/80
1:00 Row
2:00 Rest

Rest 3:00 after round 3 then:

B. 3 Rounds:
10 kPull-ups
200m Run
Rest 2:00

Rest 3:00 then:

C. 3 rounds for Quality
0:30 Side Plank /side
10 SA RKBS /arm – light
200′ Farmers Carry

Performance
PERF-A. Hang Clean: 8×1 @5# HTLW.

A. 3 Rounds:
8 Push Jerk 135/95
1:00 Row
2:00 Rest

Rest 3:00 after round 3 then:

B. 3 Rounds:
7 bMU
200m Run
Rest 2:00

Rest 3:00 then:

C. 3 rounds for Quality
0:30 Side Plank /side
10 SA RKBS /arm – light
200′ Farmers Carry