Thursday WOD – 081618

REGISTRATION FOR OUR FALL KIDS & TEENS PROGRAM IS OPEN!
Full details here: http://whalingcitycrossfit.com/kids-teens-cf/

WORKOUT OF THE DAY

Wellness
A. 3 Rounds NOT for time:
0:20 Hanging L-sit
10 Lemon Squeezes
10 Landmine Twists
0:20 Plank with Contralateral arm & leg reach /side

B. 5 Rounds:
0:45 Burpees
0:45 ski erg
1:30 Rest

Fitness
A. 3 Rounds NOT for time:
0:20 Hanging L-sit
10 Lemon Squeezes
10 Landmine Twists
0:20 Plank with Contralateral arm & leg reach /side

B. 5 Rounds:
0:45 Burpees
0:45 ski erg
1:30 Rest