Thursday WOD – 080218

REGISTRATION FOR OUR FALL KIDS & TEENS PROGRAM IS OPEN!
Full details here: http://whalingcitycrossfit.com/kids-teens-cf/

WORKOUT OF THE DAY

Wellness
A. 3 Rounds NOT for time:
0:30 Side Plank
0:10 Hanging L-sit
8 Barbell Rollouts
10 Landmine Twist

B. 5 Rounds:
0:30 Burpees
0:30 Rest
0:30 Ski Erg
0:30 Rest
0:30 V-ups
0:30 Rest

Fitness
A. 3 Rounds NOT for time:
0:30 Side Plank
0:10 Hanging L-sit
8 Barbell Rollouts
10 Landmine Twist

B. 5 Rounds:
0:30 Burpees
0:30 Rest
0:30 Ski Erg
0:30 Rest
0:30 V-ups
0:30 Rest

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