Saturday WOD – 081818

NEW MEMBER BENEFIT:
Every Member can register for a FREE Assessment and one FREE Personal Training Session!

We decided to offer this because a lot of you have movements that you are struggling with which causes frustration and we see this. You are still scaling this or that or you have a movement that causes pain and we want to solve these problems for you.

The assessment will allow us to see opportunities for improvement and to determine if this is a problem you can solve in class or if you need some one on one attention.

If you’re not getting the results you want in class, let’s work one on one to change that!

Go to my Calendly page to book your FREE Assessment! https://calendly.com/ejhedblom

REGISTRATION FOR OUR FALL KIDS & TEENS PROGRAM IS OPEN!
Full details here: http://whalingcitycrossfit.com/kids-teens-cf/

WORKOUT OF THE DAY

Wellness
PARTNER WOD FOR TIME:
400m Run
30 Deadlift 135/95
100/80 Calorie Bike
100 RKBS 53/35
400m Run
30 Deadlift 135/95

Fitness
PARTNER WOD FOR TIME:
400m Run
30 Deadlift 225/155
100/80 Calorie Bike
100 RKBS 70/53
400m Run
30 Deadlift 225/155

Performance
PARTNER WOD FOR TIME:
400m Run
30 Power Clean 165/115
100/80 Calorie Bike
100 RKBS 70/53
400m Run
30 Power Clean 165/115

Barbell Club
A. Snatch Doubles: 5×2 @ 5-10# HTLW across
B. Clean & Jerk: 4×2 @ 5-10# HTLW across