Saturday WOD – 081118

REGISTRATION FOR OUR FALL KIDS & TEENS PROGRAM IS OPEN!
Full details here: http://whalingcitycrossfit.com/kids-teens-cf/

WORKOUT OF THE DAY

Wellness
PARTNER WOD FOR TIME:
800m Run
150 RKBS 53/35, 70/53
400m Run
20 Rope Pulls / 10 Rope Climbs
400m Run
80 RKBS 53/35, 70/53
200m Run
10 Rope Pulls / 5 Rope Climbs

Fitness
PARTNER WOD FOR TIME:
800m Run
150 RKBS 53/35, 70/53
400m Run
20 Rope Pulls / 10 Rope Climbs
400m Run
80 RKBS 53/35, 70/53
200m Run
10 Rope Pulls / 5 Rope Climbs

Performance
PARTNER WOD FOR TIME:
800m Run
150 RKBS 53/35, 70/53
400m Run
20 Rope Pulls / 10 Rope Climbs
400m Run
80 RKBS 53/35, 70/53
200m Run
10 Rope Pulls / 5 Rope Climbs

Barbell Club
A. Snatch Doubles: 5×2 @ 75-80% across
B. Clean & Jerk: 4×2 @ 70-75% across

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