Wednesday WOD – 080118

REGISTRATION FOR OUR FALL KIDS & TEENS PROGRAM IS OPEN!
Full details here: http://whalingcitycrossfit.com/kids-teens-cf/

WORKOUT OF THE DAY

Wellness
A1. Sumo Deadlift @20X1: 4×14 last week’s weight
A2. SA OH Carry: 4×200′ per arm

B. For time:
50 RKBS 53/35
50/40 Calorie Bike
50 RKBS

Fitness
A1. Sumo Deadlift @20X1: 4×14 last week’s weight
A2. SA OH Carry: 4×200′ per arm

B. For time:
50 RKBS 70/53
50/40 Calorie Bike
50 RKBS

Performance
A1. Sumo Deadlift @20X1: 4×14 last week’s weight
A2. SA OH Carry: 4×200′ per arm

B. For time:
50 RKBS 70/53
50/40 Calorie Bike
50 RKBS

C. 3 Rounds NOT for time
5 GHR @30X0
15 Monster Walk Steps /side
50′ HSW

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