Tuesday WOD – 072418

WORKOUT OF THE DAY

Wellness
A. AMRAP 10
20 Calorie Row
200m Medball Run 20/14

Rest 2:00 then:

B. AMRAP 10
80 Single Unders
25 Hollow Rocks

Rest 2:00 then:

C. 10:00 for Quality
5 Sumo Inchworms
10 Windmills /side
200′ Suitcase Carry /side

Fitness
A. AMRAP 10
20 Calorie Row
200m Medball Run 20/14

Rest 2:00 then:

B. AMRAP 10
50 Double Unders
25 Hollow Rocks

Rest 2:00 then:

C. 10:00 for Quality
5 Sumo Inchworms
10 Windmills /side
200′ Suitcase Carry /side

Performance
A. Hang Clean: 5×2 @80% of last week’s 3RM.

B. AMRAP 10
20 Calorie Row
200m Medball Run 20/14

Rest 2:00 then:

C. AMRAP 10
50 Double Unders
25 Hollow Rocks

Rest 2:00 then:

D. 10:00 for Quality
5 Sumo Inchworms
10 Windmills /side
200′ Suitcase Carry /side