Tuesday WOD – 071718

WORKOUT OF THE DAY

Wellness
A. AMRAP 15
500m Row
200m Suitcase Carry AHAP

Rest 5:00, then:

B. AMRAP 15
350m Row
50′ Bear Crawl
15 Situps

Fitness
A. AMRAP 15
500m Row
200m Suitcase Carry AHAP

Rest 5:00, then:

B. AMRAP 15
350m Row
50′ Bear Crawl
15 Situps

Performance
A. Power Position Clean: 3RM

B. AMRAP 15
500m Row
200m Suitcase Carry AHAP

Rest 5:00, then:

C. AMRAP 15
350m Row
50′ Bear Crawl
15 Situps