Tuesday WOD – 071018

Amy

6TH ANNUAL EASTOVER FARM KIDS CAMP!

WORKOUT OF THE DAY

Wellness
A1. Deadlift @11X0: 5RM
A2. CG Bench Press @30X0: 5RM

B. AMRAP 8
80 Single Unders
30 RKBS 53/35

Fitness
A1. Deadlift @11X0: 5RM
A2. CG Bench Press @30X0: 5RM

B. AMRAP 8
80 Double Unders
30 RKBS 70/53

Performance
A. Power Clean: 3 reps EMOM x6

B1. Deadlift @11X0: 5RM
B2. CG Bench Press @30X0: 5RM

C. AMRAP 8
80/50 Single/Double Unders
30 RKBS 53/35, 70/53

D. 12 Minutes for Quality
Alternating Bird Dog: x 5 per side with 2 breath hold at top of each rep
Alternating Dead Bug: x 5 per side with 2 breath hold at bottom of each rep
Side Plank: x 0:30 per side