Thursday WOD – 072618

Everyone wants to feel good. When you wake up in the morning, when you look in the mirror, throughout your day, and when you go to bed at night.

Depression, anxiety, body image issues, chronic pain, achy, bloating, insomnia. One or more of these things plague most people.

What if I told you that we can make you FEEL GOOD?

What if we told you that the mental and physical strength we will help you build in the gym who’ll make you feel better in all aspects of your life, at all times, every single day?

Exercising and eating right will make you FEEL GOOD. I can promise this 100%. Will it necessarily solve all of your problems in all instances? No, of course not. But it’s the lowest hanging fruit.

EVERYONE is capable of feeling better than they do right now by GETTING HEALTHIER.

And that’s what we do. Guide you on your path to FEELING BETTER.

Why Tempo is Important
Head over and read the latest post on how and why we use Tempo in our Strength Training!

WORKOUT OF THE DAY

Wellness
A. 3 Rounds NOT for time:
8 Turkish Situps /arm
0:10 Standing Straight Leg Hold each leg x2
8 Barbell Rollouts
0:20 HS Hold

B. 4 Rounds:
500m/450m Row
2 Wall Walks
Rest 2:00

Fitness
A. 3 Rounds NOT for time:
8 Turkish Situps /arm
0:10 Standing Straight Leg Hold each leg x2
8 Barbell Rollouts
0:20 HS Hold

B. 4 Rounds:
500m/450m Row
2 Wall Walks / 30’ HS Walk
Rest 2:00