Thursday WOD – 071918

HBD Amy! #tbt Way back to 2013 #beforebootyshorts

WORKOUT OF THE DAY

Wellness
A. 3 Rounds NOT for time.
Pallof Series: x 5 @ each position, hold arms fully extended for 2 breath cycles
OH Carry: 200′ each arm at a moderate weight
Barbell Rollout: x 5
Arch Up: x 10

B. 5 Rounds:
20/15 Calorie Bike
15 Knee Raises
Rest 2:00

Fitness
A. 3 Rounds NOT for time.
Pallof Series: x 5 @ each position, hold arms fully extended for 2 breath cycles
OH Carry: 200′ each arm at a moderate weight
Barbell Rollout: x 5
Arch Up: x 10

B. 5 Rounds:
20/15 Calorie Bike
15 T2B
Rest 2:00