Thursday WOD – 070518

Fourth of July SQUAD! #sunsoutgunsout

FOURTH OF JULY SCHEDULE!
Thur, July 5th – No 6am Class. Gym Opens at 8am!

6TH ANNUAL EASTOVER FARM KIDS CAMP!

WORKOUT OF THE DAY

Wellness
A1. Front Rack Carry: 5×100′ /side
A2. Tuck Hollow Hold: 5×0:30
A3. Half Kneeling Pallof Press: 5×8 /side

B. 4 Rounds:
2:00 Bike
1:00 Single Unders
1:00 to complete:
-50′ Bear Crawl
-AMRAP V-ups
1:00 Rest

Fitness
A1. Front Rack Carry: 5×100′ /side
A2. Tuck Hollow Hold: 5×0:30
A3. Half Kneeling Pallof Press: 5×8 /side

B. 4 Rounds:
2:00 Bike
1:00 Double Unders
1:00 to complete:
-50′ Bear Crawl
-AMRAP V-ups
1:00 Rest