Saturday WOD – 072818

Why Tempo is Important
Head over and read the latest post on how and why we use Tempo in our Strength Training!

WORKOUT OF THE DAY

Wellness
PARTNER AMRAP 25
400m Run
60 Ring Rows
40 Burpees

Fitness
PARTNER AMRAP 25
400m Run
60 Ring Rows
40 Burpees

Performance
PARTNER AMRAP 25
400m Run
60 Ring Rows
40 Burpee Box Jump Overs 24/20

Barbell Club
A. Snatch: 7×1, fast and snappy!
B. Clean & Jerk: 5×1, fast and snappy!