Saturday WOD – 072118

Saturday’s are for Partner WODs and Running!

WORKOUT OF THE DAY

Wellness
A. Power Clean: Build to a moderate set of 5

B .PARTNER 3 Rounds for time:
400m Run, together
21-15-9 Synchronized Power Cleans 115/75

Fitness
A. Power Clean: Build to a moderate set of 5

B .PARTNER 3 Rounds for time:
400m Run, together
21-15-9 Synchronized Power Cleans 135/95

Performance
PARTNER 3 Rounds for time:
400m Run, together
21-15-9 Synchronized Power Cleans 135/95

Barbell Club
A. No Hands, no feet Snatch: 7×1
B. Power Position Clean & Jerk: 7×1

Build on last week’s weights.