Saturday WOD – 071418

Nothing worthy comes easy.

So, be patient. Stay committed. Persevere.

And always expect success.

Believe that you can, that you will, that you ARE succeeding. 

And act the part.

Your reality will catch up soon.

6TH ANNUAL EASTOVER FARM KIDS CAMP STARTS NEXT WEEK!

WORKOUT OF THE DAY

Wellness
PARTNER AMRAP 25
400m Run, together
200m Farmers Carry 50/35
40 Burpees

Fitness
PARTNER AMRAP 25
400m Run, together
200m Farmers Carry 70/50
40 Burpees

Performance
PARTNER AMRAP 25
400m Run, together
200m Farmers Carry 70/50
40 Burpees

Barbell Club
A. No Hands, no feet Snatch: 6×2
B. Power Position Clean & Jerk: 5×2

Build on last week’s weights.