Saturday WOD – 070718

Dr. Todd

6TH ANNUAL EASTOVER FARM KIDS CAMP!

WORKOUT OF THE DAY

Wellness
PARTNER WOD
With 10:00 on the clock,
800m Run together, then:
AMRAP in the remaining time of:
50 Goblet Squats 53/35, 70/53
50 KR / TTB

Rest 5:00 and repeat.

Fitness
PARTNER WOD
With 10:00 on the clock,
800m Run together, then:
AMRAP in the remaining time of:
50 Goblet Squats 53/35, 70/53
50 KR / TTB

Rest 5:00 and repeat.

Performance
PARTNER WOD
With 10:00 on the clock,
800m Run together, then:
AMRAP in the remaining time of:
50 Goblet Squats 53/35, 70/53
50 KR / TTB

Rest 5:00 and repeat.

Barbell Club
A. No Hands, no feet Snatch: 6×2
B. Power Position Clean & Jerk: 5×2