Monday WOD – 072318

Lil’ Beast Fitness at EastOver Farm was a BLAST last week! We’re ready for Week 2!

WORKOUT OF THE DAY

Wellness
A1. Front rack step ups @20X0: 4×10, 5# HTLW
A2. CG Bench: 4×8, 85% of 5RM

B. 4 Rounds NOT for time:
10 Dual KB FR Squats @22X0 AHAP
10 Yoga Pushups
8 SA DB High Pull (5# < Your 10RM) Fitness
A1. Front rack step ups @20X0: 4×10, 5# HTLW
A2. CG Bench: 4×8, 85% of 5RM

B. 4 Rounds NOT for time:
10 Dual KB FR Squats @22X0 AHAP
10 Yoga Pushups
8 SA DB High Pull (5# < Your 10RM) Performance
A. Hang Snatch: 5×2 @80% of last week’s 3RM.

B1. Front rack step ups @20X0: 4×10, 5# HTLW
B2. CG Bench: 4×8, 85% of 5RM

C. 4 Rounds NOT for time:
10 Dual KB FR Squats @22X0 AHAP
10 Yoga Pushups
8 SA DB High Pull (5# < Your 10RM) D. AMRAP 20 15/12 Calorie Bike 15/12 Calorie Ski