Monday WOD – 071618

The JOURNEY is the THING.

The Destination is NOT the thing.

At no point will you look up and say, “I’ve made it. I’ve arrived at my destination.”

When you reach one goal, you set another.

The daily grind is your LIFE. Whatever it is that you are chasing, you have to find happiness in your daily routine and habits.

Soak in every moment of every day.

Enjoy the JOURNEY!

WORKOUT OF THE DAY

Wellness
A1. Front rack step ups @20X0: 4×10, 5# HTLW
A2. CG Bench: 4×6, 85% of 5RM

B. 4 Rounds NOT for time:
10 SA KB FR Squats @20X0 /side AHAP
10 Yoga Pushups
6 SA DB High Pull (5# < Your 10RM) Fitness
A1. Front rack step ups @20X0: 4×10, 5# HTLW
A2. CG Bench: 4×6, 85% of 5RM

B. 4 Rounds NOT for time:
10 SA KB FR Squats @20X0 /side AHAP
10 Yoga Pushups
6 SA DB High Pull (5# < Your 10RM) Performance
A. Power Position Snatch: 3RM

B1. Front rack step ups @20X0: 4×10, 5# HTLW
B2. CG Bench: 4×6, 85% of 5RM

C. 4 Rounds NOT for time:
10 SA KB FR Squats @20X0 /side AHAP
10 Yoga Pushups
6 SA DB High Pull (5# < Your 10RM) D. Assault Bike: 10:00 Re-Test