Friday WOD – 072718

Why Tempo is Important
Head over and read the latest post on how and why we use Tempo in our Strength Training!

WORKOUT OF THE DAY

Wellness
A1. Back Squat @33X1: 5×4
A2. SA DB Press @20X0: 4×8 (5# < Your 10RM) B. 4 Rounds for time: 20/15 Calorie Bike 20 SA DB Cluster 35/20 Fitness
A1. Back Squat @33X1: 5×4
A2. SA DB Press @20X0: 4×8 (5# < Your 10RM) B. 4 Rounds for time: 20/15 Calorie Bike 20 SA DB Cluster 50/35 Performance
A. Push Jerk: 5×2 @80% of last week’s 3RM.

B1. Back Squat @33X1: 5×4
B2. SA DB Press @20X0: 4×8 (5# < Your 10RM) C. 4 Rounds for time: 20/15 Calorie Bike 20 SA DB Cluster 50/35