Friday WOD – 072018

Raising Strong Daughters.

WORKOUT OF THE DAY

Wellness
A1. Back Squat @33X1: 4×5
A2. SA DB Press @20X0: 4×6 (5# < Your 10RM) B. 2 Rounds for time: 50 Wallballs 14/10 25 Burpees Fitness
A1. Back Squat @33X1: 4×5
A2. SA DB Press @20X0: 4×6 (5# < Your 10RM) B. 2 Rounds for time: 50 Wallballs 20/14 25 Burpees Performance
A. Jerk: 3RM

B1. Back Squat @33X1: 4×5
B2. SA DB Press @20X0: 4×6 (5# < Your 10RM) C. 2 Rounds for time: 50 Wallballs 20/14 25 Burpees D. 3 attempts at Max UB TTB