Friday WOD – 071318

Best Fraands

6TH ANNUAL EASTOVER FARM KIDS CAMP STARTS NEXT WEEK!

WORKOUT OF THE DAY

Wellness
A1. SL Deadlift @20X1: 4×8
A2. SA DB Press @20X0: 10RM

B. 4 Rounds:
20/16 Bike
20 DB Snatch 35/20
Rest 2:00

Fitness
A1. SL Deadlift @20X1: 4×8
A2. SA DB Press @20X0: 10RM

B. 4 Rounds:
20/16 Bike
20 DB Snatch 50/35
Rest 2:00

Performance
A. Jerk: 3 reps EMOM x6

B1. Back Squat @33X1: 4×5
B2. SA DB Press @20X0: 10RM

C. 4 Rounds:
20/16 Bike
20 DB Snatch
Rest 2:00

D. 4 Rounds
8 SL Deadlift @20X1 /leg
10 Curl Ups

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