Friday WOD – 070618

New shirt design?

6TH ANNUAL EASTOVER FARM KIDS CAMP!

WORKOUT OF THE DAY

Wellness
A1. Deadlift @11X0: 6×3
A2. SA DB Press @20X0: 5×6

B. 4 Rounds:
25/22 Calorie Row
20 DB Snatch 35/20
Rest 2:00

Fitness
A1. Deadlift @11X0: 6×3
A2. SA DB Press @20X0: 5×6

B. 4 Rounds:
25/22 Calorie Row
20 DB Snatch 50/35
Rest 2:00

Performance
A. Jerk: 3 reps Every 75s x6

B1. Deadlift @11X0: 6×3
B2. SA DB Press @20X0: 5×6

C. 4 Rounds:
25/22 Calorie Row
20 DB Snatch 50/35
Rest 2:00

D. 3 Rounds. Not for time.
8 Turkish Sit Up each arm, this is the first part of a Turkish Get Up
8 SA Arm Power Row
8 Barbell Rollout
8 Sumo Stance Good Morning
0:30 Barbell Overhead Hold