Wednesday WOD – 080118

REGISTRATION FOR OUR FALL KIDS & TEENS PROGRAM IS OPEN! Full details here: http://whalingcitycrossfit.com/kids-teens-cf/ WORKOUT OF THE DAY Wellness A1. Sumo Deadlift @20X1: 4×14 last week’s weight A2. SA OH Carry: 4×200′ per arm B. For time: 50 RKBS 53/35 50/40 Calorie Bike 50 RKBS Fitness A1. Sumo Deadlift @20X1: 4×14 last week’s weight A2.
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