Wednesday WOD – 061318

6TH ANNUAL EASTOVER FARM KIDS CAMP!

WORKOUT OF THE DAY

Wellness
A. 3 rounds:
10 Push Jerk AHAP
100 Single Unders
Rest 2:00
After round 3, rest 3:00

B. 3 rounds:
300’ Farmers Carry
20 Burpees
Rest 2:00
After round 3, rest 3:00

C. 3 rounds:
5 Sumo inchworms
:15 Supinated Bar hang
0:30 Side Plank /side
100′ OH Carry /arm

Fitness
A. 3 rounds:
10 Push Jerk AHAP
100 Single Unders / 50 / 75 Double Unders
Rest 2:00
After round 3, rest 3:00

B. 3 rounds:
300’ Farmers Carry
20 Burpees
Rest 2:00
After round 3, rest 3:00

C. 3 rounds:
5 Sumo inchworms
:15 Supinated Bar hang
0:30 Side Plank /side
100′ OH Carry /arm

Performance
A. 3 rounds:
10 Push Jerk AHAP
100 Single Unders / 50 / 75 Double Unders
Rest 2:00
After round 3, rest 3:00

B. 3 rounds:
300’ Farmers Carry
20 Burpees
Rest 2:00
After round 3, rest 3:00

C. 3 rounds:
5 Sumo inchworms
:15 Supinated Bar hang
0:30 Side Plank /side
100′ OH Carry /arm

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