Wednesday WOD – 060618

LIMITED EDITION FLOWER PRINT WHALE SHIRTS!
HOT NEW DESIGN FOR THE SUMMER!

Women’s Crop – S to L/XL
Women’s Tank – XS to 2XL
Unisex Tee – XS to 2XL
$25

Pre-order by next Friday!

(Tees and tanks are same sizing as last summer so I will have those samples in the gym if you need to try on a size)

6TH ANNUAL EASTOVER FARM KIDS CAMP!

WORKOUT OF THE DAY

Wellness
A1. Farmers Carry: 6×100’ AHAP
A2. Sled Sprint: 6×100 yards

B. AMRAP 12
200m Run
4 Rope Knees to Elbow

Fitness
A1. Farmers Carry: 6×100’ AHAP
A2. Sled Sprint: 6×100 yards

B. AMRAP 12
200m Run
1 Rope Climb

Performance
A1. Farmers Carry: 6×100’ AHAP
A2. Sled Sprint: 6×100 yards

B. AMRAP 12
200m Run
1 Rope Climb