Tuesday WOD – 062618

There is NO magic pill.

There is NO substitute for putting in the WORK. Hard work, day in and day out for months and years.

You want to transform your body and way you feel? A juice cleanse or a skinny tummy tea will not help you.

All these companies preying on your desire to be healthy and happy. They are robbing you and laughing all the way to the bank.

The ONLY real, lasting solution is to work hard, and keep working hard.

We have an amazing community of people, just like you, who are putting in the effort week after week.

Join us.

6TH ANNUAL EASTOVER FARM KIDS CAMP!

WORKOUT OF THE DAY

Wellness
A1. Back Rack Reverse Lunge @20X0: 5×4 per leg
A2. Bent Over Barbell Row @20X0: 5×4

B. 7 Rounds
0:30 Jumping Lunges
0:30 Ring Rows
1:00 Rest

Fitness
A1. Back Rack Reverse Lunge @20X0: 5×4 per leg
A2. Bent Over Barbell Row @20X0: 5×4

B. 7 Rounds
0:30 Jumping Lunges
0:30 kPullups
1:00 Rest

Performance
A. Power Clean: 3 reps Every 90s x6

B1. Back Rack Reverse Lunge @20X0: 5×4 per leg
B2. Bent Over Barbell Row @20X0: 5×4

C. 7 Rounds
0:30 Jumping Lunges
0:30 kPullups
1:00 Rest