Tuesday WOD – 061918

Madison

FATHERS DAY SALE! $40 off first month now through 6/22!

6TH ANNUAL EASTOVER FARM KIDS CAMP!

WORKOUT OF THE DAY

Wellness
A1. Deadlift @11X0: 5×5
A2. CG Bench Press @30X0: 5×5

B. AMRAP 10
10 Deadlift 135/95
10 Burpees

Fitness
A1. Deadlift @11X0: 5×5
A2. CG Bench Press @30X0: 5×5

B. AMRAP 10
10 Deadlift 185/125
10 Burpees

Performance
A. Power Clean: 3 reps Every 90s x6

B1. Deadlift @11X0: 5×5
B2. CG Bench Press @30X0: 5×5

C. AMRAP 10
10 Deadlift 185/125
10 Burpees

D. 4 Rounds:
2 Bar Muscle Ups
5 Ice Cream Makers