Tuesday WOD – 061218

Amanda

6TH ANNUAL EASTOVER FARM KIDS CAMP!

WORKOUT OF THE DAY

Wellness
A1. Front Squat @21X0: 6×3
A2. Strict Pull-up @30X0: 6×3

B. 21-15-9 for time:
Calorie Row
Dual KB Squats 26/18

Fitness
A1. Front Squat @21X0: 6×3
A2. Strict Pull-up @30X0: 6×3

B. 21-15-9 for time:
Calorie Row
Dual KB Squats 35/26

Performance
A. Pow-Pos Clean: 3×3@80% last week

B1. Front Squat @21X0: 6×3
B2. Strict Pull-up: @30X0: 6×3

C. 21-15-9 for time:
Calorie Row
Dual KB Squats 53/35

D. 4 Rounds:
5 Ring Swings
5 Ice Cream Makers
2 Skin the Cats