Tuesday WOD – 060518

LIMITED EDITION FLOWER PRINT WHALE SHIRTS!
HOT NEW DESIGN FOR THE SUMMER!

Women’s Crop – S to L/XL
Women’s Tank – XS to 2XL
Unisex Tee – XS to 2XL
$25

Pre-order by next Friday!

(Tees and tanks are same sizing as last summer so I will have those samples in the gym if you need to try on a size)

6TH ANNUAL EASTOVER FARM KIDS CAMP!

WORKOUT OF THE DAY

Wellness
A1. SS DB RDL @30X0: 4×8 /leg
A2. SA Z Press @10X1: 4×8 /arm

B. 3 Rounds:
1:00 Work / 1:00 Rest
Ski Erg
AKBS 35/26
Situp
Vertical Leap
NASAL INhale, MOUTH Exhale

Fitness
A1. SS DB RDL @30X0: 4×8 /leg
A2. SA Z Press @10X1: 4×8 /arm

B. 3 Rounds:
1:00 Work / 1:00 Rest
Ski Erg
AKBS 53/35
Situp
Step Down Box Jump 24/20
NASAL INhale, MOUTH Exhale

Performance
A. Pow-Pos Clean: Max Triple

B1. S DB RDL @30X0: 4×8 /leg
B2. SA Z Press @10X1: 4×8 /arm

C. 3 Rounds:
1:00 Work / 1:00 Rest
Ski Erg
AKBS 35/26, 53/35
GHD Situp
Step Down Box Jump 24/20
NASAL INhale, MOUTH Exhale

D. Accessory:
DB Death March: 3×20 steps
Side Plank Hip Abduction: 3×15 /leg