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Thursday WOD – 062818

Josh

6TH ANNUAL EASTOVER FARM KIDS CAMP!

WORKOUT OF THE DAY

Wellness
A1. Suitcase Carry: 5×100′ AHAP
A2. Tuck Hollow Hold: 5×0:30

B. 5 Rounds:
1:00 Ski Erg
1:00 Hollow Rocks
1:00 Burpees
1:00 Rest

Fitness
A1. Suitcase Carry: 5×100′ AHAP
A2. Tuck Hollow Hold: 5×0:30

B. 5 Rounds:
1:00 Ski Erg
1:00 Hollow Rocks
1:00 Burpees
1:00 Rest