Thursday WOD – 062118

Connie & Sadie

FATHERS DAY SALE! $40 off first month now through 6/22!

6TH ANNUAL EASTOVER FARM KIDS CAMP!

WORKOUT OF THE DAY

Wellness
A. Gymnastics Complex
4 rounds NOT for time:
15 Hollow Rocks
10 Arch Ups
5 Kip Swings
5 sPullups (use band or partner)

B. 4 rounds NOT for time:
2:00 Bike
10 Pallof Press @2024 /side
10 High Knee Teapot /side
10 Ring Body Saw

Fitness
A. Gymnastics Complex
4 rounds NOT for time:
15 Hollow Rocks
10 Arch Ups
5 Kip Swings
5 kPullups

B. 4 rounds NOT for time:
2:00 Bike
10 Pallof Press @2024 /side
10 High Knee Teapot /side
10 Ring Body Saw