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Thursday WOD – 061418

G$

6TH ANNUAL EASTOVER FARM KIDS CAMP!

WORKOUT OF THE DAY

Wellness
A1. Pallof Press @2024: 4×10
A2. High Knee Teapot: 4×10 /side
A3. Hollow Rock: 4×20

B. 10 Rounds:
1:00 Bike
1:00 Walking rest

Fitness
A1. Pallof Press @2024: 4×10
A2. High Knee Teapot: 4×10 /side
A3. Hollow Rock: 4×20

B. 10 Rounds:
1:00 Bike
1:00 Walking rest