Thursday WOD – 060718

LIMITED EDITION FLOWER PRINT WHALE SHIRTS!
HOT NEW DESIGN FOR THE SUMMER!

Women’s Crop – S to L/XL
Women’s Tank – XS to 2XL
Unisex Tee – XS to 2XL
$25

Pre-order by next Friday!

(Tees and tanks are same sizing as last summer so I will have those samples in the gym if you need to try on a size)

6TH ANNUAL EASTOVER FARM KIDS CAMP!

WORKOUT OF THE DAY

Wellness
A1. Front Rack + OH Carry: 4×100′ /side
A2. Side Plank Rotations: 4×15/side
A3. Ring Body Saw: 4×10

B. 2 Rounds:
2000m Row
Rest 3:00

Fitness
A1. Front Rack + OH Carry: 4×100′ /side
A2. Side Plank Rotations: 4×15/side
A3. Ring Body Saw: 4×10

B. 2 Rounds:
2000m Row
Rest 3:00

Leave a Reply