Saturday WOD – 063018

6TH ANNUAL EASTOVER FARM KIDS CAMP!

WORKOUT OF THE DAY

Wellness
PARTNER AMRAP 25
80/60 Calorie Bike
50 Partner Wallballs 14/10
400m Farmer’s Carry 53/35

Fitness
PARTNER AMRAP 25
80/60 Calorie Bike
50 Partner Wallballs 20/14
400m Farmer’s Carry 70/53

Performance
PARTNER AMRAP 25
80/60 Calorie Bike
50 Partner Wallballs 30/20
400m Farmer’s Carry 70/53

Barbell Club
A. Snatch + 2 OHS: 7 sets w/3sec pause in bottom of each squat
B. Power Clean + 2 Cleans + Jerk: 5 sets w/3sec pause in bottom of each squat