Saturday WOD – 062318

Nicole

6TH ANNUAL EASTOVER FARM KIDS CAMP!

WORKOUT OF THE DAY

Wellness
For time, with a Partner:
100 Cal Row
80 RKBS 53/35
60 Pushups
80 Cal Row
60 RKBS 53/35
40 Pushups
60 Cal Row
40 RKBS 53/35
20 Pushups

Fitness
For time, with a Partner:
100 Cal Row
80 RKBS 70/53
60 Pushups
80 Cal Row
60 RKBS 70/53
40 Pushups
60 Cal Row
40 RKBS 70/53
20 Pushups

Performance
For time, with a Partner:
100 Cal Row
80 RKBS 70/53
60 Pushups
80 Cal Row
60 RKBS 70/53
40 Pushups
60 Cal Row
40 RKBS 70/53
20 Pushups

Barbell Club
A. Snatch + 2 OHS: 7 sets
B. Power Clean + 2 Cleans + Jerk: 5 sets