Saturday WOD – 061618

Robbin

FATHERS DAY SALE! $40 off first month now through 6/22!

6TH ANNUAL EASTOVER FARM KIDS CAMP!

WORKOUT OF THE DAY

Wellness
PARTNER AMRAP 25
Run 400m together
20 Dual DB Hang Clean 35/20
40 Knee Raises
Run 400m together
20 Dual DB Hang Clean 35/20
40 Ring Rows

Fitness
PARTNER AMRAP 25
Run 400m together
20 Dual DB Hang Clean 50/35
40 TTB
Run 400m together
20 Dual DB Hang Clean 50/35
40 Pull-ups

Performance
PARTNER AMRAP 25
Run 400m together
20 Dual DB Hang Clean 50/35
40 TTB
Run 400m together
20 Dual DB Hang Clean 50/35
40 C2B

Barbell Club
A. Snatch + OHS: 7 sets
B. Power Clean + Clean + Jerk: 5 sets