Saturday WOD – 060918

Scott

LIMITED EDITION FLOWER PRINT WHALE SHIRTS!
HOT NEW DESIGN FOR THE SUMMER!

Women’s Crop – S to L/XL
Women’s Tank – XS to 2XL
Unisex Tee – XS to 2XL
$25

Last Chance to Pre-order!

(Tees and tanks are same sizing as last summer so I will have those samples in the gym if you need to try on a size)

6TH ANNUAL EASTOVER FARM KIDS CAMP!

WORKOUT OF THE DAY

Wellness
PARTNER 4 ROUNDS FOR TIME:
Partner 1 completes 20/15 Calorie Bike
While Partner 2 completes 15 Knee Raises
Partner 1 completes 80 Singles
While Partner 2 completes 12 Hang DB C&J 35/20

Fitness
PARTNER 4 ROUNDS FOR TIME:
Partner 1 completes 20/15 Calorie Bike
While Partner 2 completes 15 TTB
Partner 1 completes 60 Dubs
While Partner 2 completes 12 Hang DB C&J 50/35

Performance
PARTNER 4 ROUNDS FOR TIME:
Partner 1 completes 20/15 Calorie Bike
While Partner 2 completes 15 TTB
Partner 1 completes 60 Dubs
While Partner 2 completes 12 Hang DB C&J 50/35

Barbell Club
A. Hang Snatch: 10 singles
B. Hang Clean & Jerk: 10 singles