Monday WOD – 062518

6TH ANNUAL EASTOVER FARM KIDS CAMP!

WORKOUT OF THE DAY

Wellness
A1. Forward Sled Drag HEAVY!: 5×100′
A2. SA DB Press @20X0: 5×5

B. 4 Rounds NOT for time.
10 DB Snatch AHAP
100’ Monster Walk
10 Trap 3 Raises /side

Fitness
A1. Forward Sled Drag HEAVY!: 5×100′
A2. SA DB Press @20X0: 5×5

B. 4 Rounds NOT for time.
10 DB Snatch AHAP
100’ Monster Walk
10 Trap 3 Raises /side

Performance
A. Snatch: 3 reps Every 90s x6

B1. Forward Sled Drag HEAVY!: 5×100′
B2. SA DB Press @20X0: 5×5

C. 4 Rounds NOT for time.
10 DB Snatch AHAP
100’ Monster Walk
10 Trap 3 Raises /side

D. Assault Bike: 6 sets: 2:00 min @ 10min Max Cal Ave RPM, 2:00 min walk