Monday WOD – 061818

Corinne

FATHERS DAY SALE! $40 off first month now through 6/22!

6TH ANNUAL EASTOVER FARM KIDS CAMP!

WORKOUT OF THE DAY

Wellness
A1. Back Rack Reverse Lunge @20X0: 5×5 per leg
A2. Bent Over Barbell Row @20X0: 5×5

B. 4 Rounds NOT for time:
8 Lateral Step Ups /leg
15 Band pull aparts
10 Natural Knee Extensions

Fitness
A1. Back Rack Reverse Lunge @20X0: 5×5 per leg
A2. Bent Over Barbell Row @20X0: 5×5

B. 4 Rounds NOT for time:
8 Lateral Step Ups /leg
15 Band pull aparts
10 Natural Knee Extensions

Performance
A. Snatch: 3 reps Every 90s

B1. Back Rack Reverse Lunge @20X0: 5×5 per leg
B2. Bent Over Barbell Row @20X0: 5×5

C. 4 Rounds NOT for time:
8 Lateral Step Ups /leg
15 Band pull aparts
10 Natural Knee Extensions

D. Assault Bike: 8 sets: 1:30 min @ 10min Max Cal Ave RPM + 2, 1:30 min walk